The amount of time you get is determined by your employer – it may be in your contract or might just be how your employer treats others with your job.
There are legal minimums though (in the UK).
- An adult over 18 is entitled to a 20 minute break if they’re working more than 6 hours in a go.
- Those who are between 16 and 18 are entitled to a 30 minute break if they’re working more than 4 and a half hours in one go.
This break must be all in one go, and in the middle of a shift (not at the beginning or the end).
An adult is usually entitled to a break of 11 hours between working days, while for a young worker (someone above school leaving age but aged below 18) this is 12 hours. And an adult is entitled to 24 hours free of work once a week or 48 in a fortnight, while a young worker is entitled to 48 hours a week clear of work.
However, there are exemptions to these rules (for example agriculture workers during a peak time).